Ingredients
For the chicken:
250 g boneless chicken, cut into small pieces
1 tbsp ginger-garlic paste
½ tsp red chilli powder
½ tsp turmeric
½ tsp garam masala
½ tsp black pepper
1 tbsp lemon juice
Salt to taste
1 tbsp oil
For the wrap:
4 tortillas/chapatis
½ cup mayonnaise
2 tbsp ketchup
½ cup sliced onion
½ cup sliced capsicum
Lettuce or cabbage
Grated cheese (optional)
Method
Mix chicken with ginger-garlic paste, chilli powder, turmeric, garam masala, pepper, lemon juice and salt. Marinate for 15–20 minutes.
Heat oil in a pan and cook the chicken on medium heat for 8–10 minutes, until fully cooked and slightly golden.
Mix mayonnaise and ketchup to make a quick wrap sauce.
Warm each tortilla/chapati on a pan.
Spread the sauce over the tortilla.
Add lettuce/cabbage, onion, capsicum and cooked chicken.
Add grated cheese if desired.
Fold the sides and roll tightly.
Toast the wrap on the pan for 1–2 minutes until lightly crisp.
🌶️ Tip: Add chilli sauce or a little peri-peri seasoning for a spicy chicken wrap.
Food & Recipes
CHICKEN WRAP